Air Fryer Katsu Sandwiches
Katsu is a Japanese dish featuring a fried breadcrumb-coated piece of meat, often sliced and served with a dipping sauce on the side. Here, we take the crispy chicken cutlet and use it as a base for a sandwich. A tonkatsu-inspired tangy sauce pairs well with the chicken, while a napa cabbage and radish slaw provides freshness and crunch.
Ingredients
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â…“ cup whole-wheat flour
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½ teaspoon salt, divided
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½ teaspoon ground pepper, divided
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1 ¼ cups whole-wheat panko breadcrumbs
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2 large eggs
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1 teaspoon Dijon mustard
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2 (8 ounce) boneless, skinless chicken breasts
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Cooking spray
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¼ cup reduced-sugar ketchup
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3 tablespoons Worcestershire sauce
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1 tablespoon molasses
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1 teaspoon reduced-sodium soy sauce
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¼ teaspoon ground ginger
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2 tablespoons rice vinegar
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1 tablespoon avocado oil
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½ teaspoon sugar
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½ teaspoon toasted sesame oil
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3 cups shredded napa cabbage
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¼ cup julienned radishes
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1 tablespoon sliced scallions
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¼ cup Kewpie mayonnaise or regular mayonnaise
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4 whole-wheat hamburger buns, toasted
Description
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Whisk flour and 1/4 teaspoon each salt and pepper in a shallow dish.
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Whisk panko and the remaining 1/4 teaspoon each salt and pepper in a second shallow dish. Whisk eggs and mustard in a third shallow dish until smooth.
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Cut chicken breasts in half horizontally to form 4 thin cutlets. Place a piece of plastic wrap over the cutlets and use the flat side of a meat mallet or heavy pan to pound the chicken lightly until about 1/2-inch thick.
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Dredge the cutlets in the flour to coat, shaking off excess. Dip in the egg mixture to coat. Dredge in the panko to coat, shaking off excess.
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Coat the basket of an air fryer with cooking spray. Working in batches as necessary, arrange the cutlets in a single layer in the basket; coat with cooking spray. Cook at 400°F, flipping once, until golden, crisp and an instant-read thermometer inserted in the center registers 165°F, about 7 minutes.
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Meanwhile, whisk ketchup, Worcestershire, molasses, soy sauce and ginger in a small bowl.
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Combine vinegar, avocado oil, sugar and sesame oil in a medium bowl. Add cabbage, radishes and scallions; stir to combine.
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Spread 1 tablespoon mayo on cut side of each bottom bun. Top with a crispy chicken cutlet, then drizzle with the tonkatsu sauce. Top with the remaining bun halves and serve with the coleslaw.