Banana Golden Milk
This banana golden milk recipe is a different take on golden milk that ups the "help-you-sleep factor" by adding a banana (which naturally contains tryptophan). You can serve this at room temperature, warm it up, refrigerate it, or even freeze it for an any time or any season drink.
Ingredients
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1 ½ cups unsweetened almond milk
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1 medium very ripe banana
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½ cup unsweetened coconut milk
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1 ½ teaspoons maple syrup
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½ teaspoon vanilla extract
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1 pinch ground turmeric, or to taste
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1 pinch ground cinnamon, or to taste
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1 pinch ground ginger, or to taste
Description
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Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
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Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until warm. Do not bring to a simmer or milk will curdle. Serve immediately.
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