Chicken & Apple Kale Wraps
Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.
Ingredients
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1 tablespoon mayonnaise
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1 teaspoon Dijon mustard
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3 medium lacinato kale leaves
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3 ounces thinly sliced cooked chicken breast
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6 thin red onion slices
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1 firm apple, cut into 9 slices
Description
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Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.
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