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Meatballs with Lemon Garlic Orzo

Ingredients

  • 1 pound ground lamb or beef

  • 1 large egg, lightly beaten

  • 4 tablespoons chopped fresh parsley, divided

  • 1 tablespoon chopped fresh mint

  • 3 teaspoons finely grated garlic, divided

  • ½ teaspoon salt

  • 1 cup whole-wheat orzo

  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons chopped fresh dill

  • Zest and juice of 1 lemon

  • ½ cup whole-milk plain yogurt

  • 1 cup crumbled feta cheese, divided

  • 1 cup thinly sliced cucumbers

Description

  1. Preheat oven to 425°F. Coat a large rimmed baking sheet with cooking spray.

  2. Mix lamb (or beef), egg, 2 tablespoons parsley, mint, 1 teaspoon garlic and salt in a medium bowl. Form into 12 balls and place on the prepared pan. Bake until browned and cooked through, about 20 minutes.

  3. Meanwhile, bring a large saucepan of water to a boil. Cook orzo according to package directions. Drain and let cool for 5 minutes.

  4. Mix oil, dill, lemon zest and lemon juice along with the remaining 2 tablespoons parsley and 2 teaspoons garlic in a medium bowl. Transfer 1 tablespoon of the herb mixture to a small bowl and stir in yogurt and 1/4 cup feta.

  5. Add the orzo to the medium bowl and stir in the remaining 3/4 cup feta. Serve the meatballs with the orzo, yogurt sauce and cucumbers.

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