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One Pot Chicken Alfredo

Ingredients

  • 1 tablespoon olive oil

  • 2 (6 ounce) boneless, skinless chicken breasts

  • 2 tablespoons all-purpose flour

  • 1 ½ cups reduced-fat milk, divided

  • 3 cloves garlic, minced

  • 2 ½ cups water

  • 6 ounces whole-wheat linguine

  • 3 ounces Parmesan cheese, grated (about 3/4 cup)

  • 1 tablespoon reduced-fat cream cheese

  • ½ teaspoon ground pepper

Description

  1. Heat oil in a large Dutch oven over medium-high heat. Add chicken; cook until browned on both sides, 7 to 8 minutes total. Remove from the pot and cut into 1-inch cubes.

  2. Whisk together flour and 1/4 cup milk; set aside.

  3. Add garlic to the pot; cook, stirring often, for 1 minute. Add water and the remaining 1 1/4 cups milk; cover and bring to a boil. Add pasta; cover and cook, stirring occasionally, for 8 minutes. Stir in the chicken and the milk-flour mixture; continue to cook until the pasta is al dente, about 3 minutes more.

  4. Remove from heat; add Parmesan, cream cheese and pepper; stir until the cheese is melted. Serve immediately.

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