Recipes

Black beans, black rice and black sesame seeds all contain anthocyanins, potent antioxidant compounds that have been shown to reduce inflammation. So "forbidden" rice isn't just striking, it's also a serious nutrition upgrade. Simmering it in coconut milk adds rich aroma and flavor.

This creamy chicken and broccoli pasta makes for a quick and easy weeknight dinner. We opt for small shells in this recipe, but any other small pasta—like orecchiette—would work, too.

These air fryer chicken legs are seasoned with paprika and garlic and cook for just 20 in the air fryer until crispy on the outside, juicy on the inside. Perfect for a quick, easy, and fuss-free weeknight favorite!

These hot honey drumsticks give the sweet heat treatment to America's fourth favorite chicken part. Drumsticks are gaining in popularity, and this delicious, very spicy recipe may just help the cause.

Crisping the quinoa in the oven adds delicious texture to this bright and filling kale salad. The lemon-honey-garlic dressing complements the sweetness from the roasted vegetables. Topping the salad with feta and pepitas gives it a savory note.

This tiger chicken technique is the best way to roast chicken leg quarters, a very popular cut of chicken. The skin is crispy and the meat comes out tender, succulent, and beautifully seasoned. Along with the fastest, best, tastiest pan sauce ever, you are in for an exceptional bite of chicken.