Roast Pork Asparagus & Cherry Tomato Bowl
In this healthy grain bowl dinner recipe, hummus may seem like an unconventional dressing ingredient, but here we thin it with some hot water to make a rich, creamy drizzle.
Ingredients
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2 ½ cups water plus 2 tablespoons, divided
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1 ¼ cups bulgur
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¾ teaspoon salt, divided
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1 pound pork tenderloin, trimmed
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1 teaspoon dried marjoram
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¼ teaspoon ground pepper
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2 tablespoons neutral oil, such as canola or avocado, divided
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1 bunch asparagus, trimmed and cut into 1-inch pieces
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1 large red onion, chopped
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1 cup halved cherry tomatoes
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½ cup finely chopped fresh parsley
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2 teaspoons lemon zest
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2 tablespoons lemon juice
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¼ cup plain hummus
Description
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Preheat oven to 400 degrees F.
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Bring 2 1/2 cups water to a boil in a medium saucepan. Remove from heat and stir in bulgur and 1/4 teaspoon salt. Cover and let stand until tender, about 20 minutes.
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Meanwhile, sprinkle pork with marjoram, pepper and 1/4 teaspoon salt. Heat 1 tablespoon oil in a large cast-iron or other ovenproof skillet over medium-high heat. Add the pork; cook, turning several times, until browned on all sides, 4 to 6 minutes.
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Toss asparagus and onion with the remaining 1 tablespoon oil and 1/4 teaspoon salt in a medium bowl. When the pork is browned, scatter the asparagus and onion around it. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center of the pork registers 145 degrees F, 12 to 16 minutes. About 5 minutes before the pork is done, scatter the tomatoes over the vegetables in the pan.
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Transfer the pork to a clean cutting board and let rest for 5 minutes before slicing. Toss the vegetables with the pan juices.
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Drain any remaining liquid from the bulgur, then stir in parsley, lemon zest and lemon juice. Combine hummus and 2 tablespoons hot -water in a small bowl. Divide the bulgur among 4 bowls and top with the pork and vegetables; drizzle with the hummus sauce.