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Sesame Chicken & Cabbage Salad with Crunchy Ramen Noodles

Ingredients

  • 1 3-ounce package low-fat ramen-noodle soup mix , (see Note)

  • ¼ cup slivered almonds

  • 1 tablespoon sesame seeds

  • 1 1/2 teaspoons neutral oil, such as canola or avocado

  • 1 pound boneless, skinless chicken breasts, trimmed

  • 3 slices fresh ginger, sliced 1/4-inch thick

  • ½ teaspoon salt

  • 3 tablespoons orange juice

  • 3 tablespoons cider vinegar

  • 5 teaspoons reduced-sodium soy sauce

  • 5 teaspoons sugar

  • ¾ teaspoon toasted sesame oil

  • 2 cups shredded green cabbage

  • 1 medium carrot, shredded

  • 3 scallions, chopped

Description

  1. Preheat oven to 350°F.

  2. Crumble ramen noodles onto a large rimmed baking sheet (discard seasoning packet). Add almonds, sesame seeds and canola oil; toss to coat. Bake for 10 minutes. Stir, then bake until the noodles are golden brown, about 5 minutes more. Let cool on the pan on a wire rack.

  3. Meanwhile, place chicken in a medium skillet or saucepan with water to cover. Add ginger and salt; bring to a boil. Cover, reduce heat to low, and simmer gently until no longer pink in the center and an instant-read thermometer inserted into the thickest part of the meat registers 165°F, 10 to 15 minutes. Transfer the chicken to a clean cutting board to cool. Using forks, shred into bite-size pieces. (Discard the poaching liquid.)

  4. Meanwhile, combine orange juice, vinegar, soy sauce, sugar and sesame oil in a small bowl or jar with a tight-fitting lid. Whisk or shake until the sugar has dissolved.

  5. Just before serving, combine the shredded chicken, cabbage, carrot and scallions in a large bowl. Add the toasted noodle mixture and the dressing; mix well.

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