Slow Cooker Chicken & Vegetable Noodle Soup
This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.
Ingredients
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1 pound boneless, skinless chicken breast
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1 (14 ounce) can no-salt-added fire-roasted diced tomatoes
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4 cups low-sodium chicken broth
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1 ½ cups chopped yellow onion
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1 cup chopped orange bell pepper
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4 cloves garlic, minced
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1 tablespoon Italian seasoning
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½ teaspoon ground pepper
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¼ teaspoon salt
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¼ teaspoon crushed red pepper
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1 bay leaf
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6 ounces whole-wheat rotini pasta
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2 tablespoons chopped fresh basil
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2 tablespoons chopped fresh flat-leaf parsley, plus more for garnish
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½ cup grated Parmesan cheese
Description
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Combine chicken, tomatoes, broth, onion, bell pepper, garlic, Italian seasoning, pepper, salt, crushed red pepper and bay leaf in a 4-quart slow cooker. Cover and cook on High until the chicken is tender and an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F, about 3 hours. Remove and discard the bay leaf. Transfer the chicken to a plate; let rest for 10 minutes.
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Meanwhile, stir pasta into the mixture in the slow cooker; cover and cook on High until the pasta is tender, about 30 minutes.
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Coarsely shred the chicken and stir it back into the soup, along with basil and parsley. Ladle the soup evenly into 6 bowls; sprinkle with Parmesan and garnish with parsley, if desired.