Slow Cooker Pasta e Fagioli Soup Freezer Pack
Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.
Ingredients
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2 cups chopped onions
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1 cup chopped carrots
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1 cup chopped celery
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1 pound cooked Meal-Prep Sheet-Pan Chicken Thighs, diced
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4 cups cooked whole-wheat rotini pasta
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6 cups reduced-sodium chicken broth
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4 teaspoons dried Italian seasoning
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¼ teaspoon salt
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1 (15 ounce) can no-salt-added white beans, rinsed
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4 cups baby spinach (half of a 5-ounce box)
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4 tablespoons chopped fresh basil, divided (Optional)
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2 tablespoons best-quality extra-virgin olive oil
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½ cup grated Parmigiano-Reggiano cheese
Description
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Place onions, carrots and celery in a large sealable plastic bag. Place cooled cooked chicken and cooked pasta together in another bag. Seal both bags and freeze for up to 5 days. Defrost the bags in the refrigerator overnight before proceeding.
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Transfer the vegetable mixture to a large slow cooker. Add broth, Italian seasoning and salt. Cover and cook on Low for 7 1/4 hours.
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Add beans, spinach, 2 tablespoons basil, if using, and the defrosted chicken and pasta. Cook for 45 minutes more. Ladle the soup into bowls. Drizzle a little oil into each bowl and top with cheese and the remaining 2 tablespoons basil, if desired.