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Slow Cooker Pasta e Fagioli Soup Freezer Pack

Ingredients

  • 2 cups chopped onions

  • 1 cup chopped carrots

  • 1 cup chopped celery

  • 1 pound cooked Meal-Prep Sheet-Pan Chicken Thighs, diced

  • 4 cups cooked whole-wheat rotini pasta

  • 6 cups reduced-sodium chicken broth

  • 4 teaspoons dried Italian seasoning

  • ¼ teaspoon salt

  • 1 (15 ounce) can no-salt-added white beans, rinsed

  • 4 cups baby spinach (half of a 5-ounce box)

  • 4 tablespoons chopped fresh basil, divided (Optional)

  • 2 tablespoons best-quality extra-virgin olive oil

  • ½ cup grated Parmigiano-Reggiano cheese

Description

  1. Place onions, carrots and celery in a large sealable plastic bag. Place cooled cooked chicken and cooked pasta together in another bag. Seal both bags and freeze for up to 5 days. Defrost the bags in the refrigerator overnight before proceeding.

  2. Transfer the vegetable mixture to a large slow cooker. Add broth, Italian seasoning and salt. Cover and cook on Low for 7 1/4 hours.

  3. Add beans, spinach, 2 tablespoons basil, if using, and the defrosted chicken and pasta. Cook for 45 minutes more. Ladle the soup into bowls. Drizzle a little oil into each bowl and top with cheese and the remaining 2 tablespoons basil, if desired.

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