Slow Cooker Spiced Lentil Soup with Vegetables
Spices often used in Moroccan cuisine like turmeric, cumin, cinnamon and black pepper give this soup complexity and deep flavor. Make it a day ahead, if you can, to give the spices time to mingle and develop. This easy slow-cooker recipe makes it a cinch to get the soup cooking while you do other things.
Ingredients
-
2 cups chopped onions
-
2 cups chopped carrots
-
4 cloves garlic, minced
-
2 teaspoons extra-virgin olive oil
-
1 teaspoon ground cumin
-
1 teaspoon ground coriander
-
1 teaspoon ground turmeric
-
¼ teaspoon ground cinnamon
-
¼ teaspoon ground pepper
-
6 cups vegetable broth or reduced-sodium chicken broth
-
2 cups water
-
3 cups chopped cauliflower
-
1 ¾ cups dried green lentils
-
1 (28 ounce) can diced tomatoes
-
2 tablespoons tomato paste
-
4 cups chopped fresh spinach or one (10 ounce) package frozen chopped spinach, thawed
-
½ cup chopped fresh cilantro
-
2 tablespoons lemon juice
Description
-
Combine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in a 5- to 6-quart slow cooker (see Tip). Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined.
-
Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.
-
During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in cilantro and lemon juice.