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Slow Cooker Spiced Lentil Soup with Vegetables

Ingredients

  • 2 cups chopped onions

  • 2 cups chopped carrots

  • 4 cloves garlic, minced

  • 2 teaspoons extra-virgin olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1 teaspoon ground turmeric

  • ¼ teaspoon ground cinnamon

  • ¼ teaspoon ground pepper

  • 6 cups vegetable broth or reduced-sodium chicken broth

  • 2 cups water

  • 3 cups chopped cauliflower

  • 1 ¾ cups dried green lentils

  • 1 (28 ounce) can diced tomatoes

  • 2 tablespoons tomato paste

  • 4 cups chopped fresh spinach or one (10 ounce) package frozen chopped spinach, thawed

  • ½ cup chopped fresh cilantro

  • 2 tablespoons lemon juice

Description

  1. Combine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in a 5- to 6-quart slow cooker (see Tip). Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined.

  2. Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.

  3. During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in cilantro and lemon juice.

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