Sweet and Sour Chicken Tenders
These sweet and sour chicken tenders are super easy and quick to make. Serve with white rice.
Ingredients
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1 large egg, beaten
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½ cup cornstarch
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1 teaspoon garlic salt
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10 chicken tenders
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1 tablespoon vegetable oil
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½ cup cider vinegar
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½ cup white sugar
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¼ cup chicken broth
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¼ cup ketchup
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1 tablespoon soy sauce
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1 teaspoon salt
Description
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Preheat the oven to 375 degrees F (190 degrees C).
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Place beaten egg in a shallow bowl. Place cornstarch and garlic salt into a large resealable plastic bag.
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Dip chicken in beaten egg, allowing excess to drip off. Drop chicken into cornstarch mixture, seal the bag, and shake until well coated.
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Heat oil in a large skillet over medium heat. Cook chicken in hot oil, turning occasionally, until browned, about 5 minutes. Transfer chicken to a baking dish.
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Stir together vinegar, sugar, broth, ketchup, soy sauce, and salt in a medium bowl. Pour over chicken in the baking dish.
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Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).