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The Best Vegetable & Noodle Soup

Ingredients

  • 1 tablespoon extra-virgin olive oil

  • 1 cup thinly sliced carrot

  • 1 cup chopped celery

  • 1 cup finely chopped yellow onion

  • 1 tablespoon finely chopped garlic

  • 6 cups reduced-sodium vegetable broth

  • 1 (14.5-ounce) can fire-roasted diced tomatoes, undrained

  • 3/4 teaspoon salt

  • 1/2 teaspoon salt-free Italian seasoning

  • 1/2 teaspoon dried oregano

  • 1/4 teaspoon dried thyme

  • 1/4 teaspoon ground pepper

  • 1 bay leaf

  • 8 ounces whole-wheat orzo (about 1⅓ cups)

  • 3 cups stemmed and chopped lacinato kale

  • 10 ounces frozen peas

  • 1 tablespoon sherry vinegar

  • 1/4 cup grated Parmesan cheese

Description

  1. Heat oil in a large Dutch oven over medium heat. Add carrot, celery and onion; cook, stirring occasionally, until softened, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. 
  2. Add broth, tomatoes, salt, Italian seasoning, oregano, thyme, pepper and bay leaf. Bring to a boil over high heat. Stir in orzo and reduce heat to medium; simmer, stirring occasionally, until the orzo is tender, 7 to 10 minutes. Add kale and peas; cook, covered, until the kale is wilted, 4 to 5 minutes. Remove from heat; stir in vinegar.
  3. Divide the soup among 6 bowls; top with Parmesan.

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