Turkey Meatballs with Linguine & Fresh Tomato Sauce
For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches.
Ingredients
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1 teaspoon olive oil
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3 cups sliced fresh button mushrooms (8 ounces)
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1 egg, lightly beaten
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⅓ cup quick-cooking rolled oats
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⅓ cup finely grated Parmesan cheese
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3 cloves garlic, minced
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2 teaspoons dried Italian seasoning, crushed
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½ teaspoon salt
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¼ teaspoon ground pepper
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1 ¼ pounds lean ground turkey
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1 recipe Linguine with Fresh Tomato Sauce (see Associated Recipes)
Description
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Preheat oven to 400 degrees F. Line a shallow baking pan with foil; coat the foil with cooking spray.
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Heat oil in a medium skillet over medium heat. Add mushrooms; cook, stirring occasionally, until tender and all of the liquid has evaporated, 8 to 10 minutes. Transfer the mushrooms to a food processor; process until finely chopped.
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Combine egg, oats, Parmesan, garlic, Italian seasoning, salt and pepper in a large bowl. Add the mushrooms and turkey; mix well. On a cutting board, pat the meat mixture into a rectangle and cut into 30 squares. Roll each square into a ball and place the balls 1/2 inch apart in the prepared pan. Bake until the meatballs are no longer pink and their internal temperature reaches 165 degrees F, 12 to 15 minutes.
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Divide the linguine and sauce between 4 plates or shallow bowls. Top each serving with 6 meatballs.