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Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas

Ingredients

  • 1 ¼ cups water

  • ½ cup brown basmati rice

  • ¼ cup raisins

  • 1 teaspoon extra-virgin olive oil

  • 1 teaspoon onion powder or garlic powder

  • ½ teaspoon ground turmeric or 1 teaspoon freshly grated turmeric

  • ¼ teaspoon ground cinnamon

  • ¼ teaspoon ground black pepper

  • ⅛ teaspoon kosher salt

  • 2 tablespoons coconut oil or ghee

  • 1 (15 ounce) can chickpeas, rinsed and patted dry

  • 1 teaspoon garam masala or Indian curry powder

  • 1 cup roasted root vegetables

  • 1 teaspoon sugar or honey

  • ¼ teaspoon kosher salt

  • ¼ teaspoon ground pepper

  • 2 tablespoons lemon juice

  • 2 tablespoons low-fat plain yogurt or tahini

  • Chopped fresh herbs, such as mint, parsley and/or cilantro, for garnish

Description

  1. To prepare rice: Combine water, rice, raisins, olive oil, onion powder (or garlic powder), turmeric, cinnamon, pepper and 1/8 teaspoon salt in a small saucepan. Bring to a boil. Cover, reduce heat to maintain a gentle simmer and cook until the liquid is absorbed, 35 to 40 minutes. Remove from heat and let stand, covered, for 10 minutes.

  2. Meanwhile, to prepare vegetables & chickpeas: Heat coconut oil (or ghee) in a medium skillet over medium heat. Add chickpeas and cook, stirring, until crispy, 3 to 5 minutes. Stir in garam masala (or curry powder) and cook until fragrant, about 1 minute. Add roasted root vegetables, sugar (or honey), salt and pepper; cook, stirring often, until heated through, 2 to 4 minutes. Stir in lemon juice.

  3. Serve the vegetable mixture over the rice, topped with yogurt (or tahini). Garnish with herbs, if desired.

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