White Bean Soup with Tomato & Shrimp
With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth.
Ingredients
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3 tablespoons extra-virgin olive oil
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1 pound raw shrimp (26-30 per pound), peeled and deveined
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1 teaspoon ancho chile powder
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½ teaspoon salt, divided
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½ teaspoon ground pepper, divided
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1 medium onion, diced
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3 cloves garlic, minced
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¼ teaspoon crushed red pepper
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1 (28 ounce) can no-salt-added whole peeled tomatoes
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2 cups unsalted chicken broth
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1 (14 ounce) can no-salt-added white beans
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2 ounces small whole-wheat pasta, such as orzo
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¼ cup pitted Kalamata olives, chopped
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2 tablespoons capers, rinsed and chopped
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Chopped fresh parsley for garnish
Description
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Heat oil in a large pot over medium-high heat. Add shrimp and sprinkle with chile powder and 1/4 teaspoon each salt and pepper. Cook, stirring occasionally, until just cooked through, about 3 minutes. Remove with a slotted spoon to a clean plate.
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Add onion and the remaining 1/4 teaspoon each salt and pepper to the pan. Cook, stirring often, until translucent, 3 to 4 minutes. Stir in garlic and crushed red pepper and cook until fragrant, about 30 seconds. Add tomatoes and broth and bring to a boil. Adjust heat to maintain a simmer, cover and cook for 10 minutes.
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Roughly mash the tomatoes with a potato masher, leaving some chunks. Stir in beans and mash some, leaving most whole. Return to a boil over high heat. Add pasta and cook, uncovered and stirring occasionally, until the pasta is just tender, 8 to 10 minutes.
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Stir in the shrimp, olives and capers. Serve the soup topped with parsley, if desired.