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Zucchini Chickpea Veggie Burgers with Tahini Ranch Sauce

Ingredients

  • 4 tablespoons tahini, divided

  • 1 tablespoon lemon juice

  • 3 teaspoons white miso, divided

  • 1 ¼ teaspoons onion powder, divided

  • 1 ¼ teaspoons garlic powder, divided

  • 1 ¼ teaspoons ground pepper, divided

  • 2 tablespoons water

  • 1 teaspoon chopped fresh chives plus 2 tablespoons, divided

  • 1 (15 ounce) can no-salt-added chickpeas, rinsed

  • 1 teaspoon ground cumin

  • ¼ teaspoon salt

  • ¼ cup fresh parsley leaves

  • ½ cup shredded zucchini

  • ⅓ cup old-fashioned rolled oats

  • 1 tablespoon extra-virgin olive oil

  • 4 whole-grain hamburger buns, toasted

  • 1 cup packed fresh arugula

  • 4 slices tomato

Description

  1. Combine 2 tablespoons tahini, lemon juice, 1 teaspoon miso, 1/2 teaspoon onion powder, 1/4 teaspoon garlic powder and 1/4 teaspoon pepper in a small bowl. Gradually whisk in water until the mixture is smooth. Stir in 1 teaspoon chives. Set aside.

  2. Place chickpeas, cumin, salt and the remaining 2 tablespoons tahini, 2 teaspoons miso, 1 teaspoon garlic powder, 1 teaspoon pepper and 3/4 teaspoon onion powder in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Add parsley and the remaining 2 tablespoons chives; pulse until the herbs are finely chopped and incorporated into the mixture. Transfer to a bowl.

  3. Squeeze zucchini in a clean kitchen towel to remove extra moisture. Add the zucchini and oats to the chickpea mixture; use your hands to combine, pressing to mash together. Form into 4 patties.

  4. Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.

  5. Serve the burgers on buns with the tahini-ranch sauce, arugula and tomato slices.

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