Black Bean & Salmon Tostadas
Pickled jalapeƱos, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa.
Ingredients
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8 6-inch corn tortillas
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Canola oil cooking spray
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1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained
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1 avocado, diced
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2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided
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2 cups coleslaw mix (see Tip) or shredded cabbage
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2 tablespoons chopped cilantro
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1 15-ounce can black beans, rinsed
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3 tablespoons reduced-fat sour cream
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2 tablespoons prepared salsa
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2 scallions, chopped
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Lime wedges (optional)
Description
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Position racks in upper and lower thirds of the oven; preheat to 375 degrees F.
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Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
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Combine salmon, avocado and jalapenos in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
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To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.