Coriander & Lemon Crusted Salmon with Asparagus Salad & Poached Egg
Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.
Ingredients
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1 tablespoon coriander seeds
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1 teaspoon lemon zest
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¾ teaspoon fine sea salt, divided
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½ teaspoon crushed red pepper
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1 pound wild salmon (see Tips), skin-on, cut into 4 portions
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1 pound asparagus, trimmed
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2 tablespoons extra-virgin olive oil
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1 tablespoon lemon juice
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1 tablespoon chopped fresh mint
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1 tablespoon chopped fresh tarragon
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¼ teaspoon ground pepper, plus more for garnish
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8 cups water
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1 tablespoon white vinegar
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4 large eggs
Description
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Position a rack in upper third of oven; preheat broiler to high. Coat a rimmed baking sheet with cooking spray.
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Toast coriander in a small skillet over medium heat, shaking the pan frequently, until fragrant, about 3 minutes. Pulse the coriander, lemon zest, 1/2 teaspoon salt and crushed red pepper in a spice grinder until finely ground. Coat the salmon flesh with the spice mixture (about 1 1/2 teaspoons per portion) and place the salmon on the prepared baking sheet.
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Cut off asparagus tips and very thinly slice stalks on the diagonal. Toss the tips and slices with oil, lemon juice, mint, tarragon, pepper and the remaining 1/4 teaspoon salt. Let stand while you cook the salmon and eggs.
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Bring water and vinegar to a boil in a large saucepan.
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Meanwhile, broil the salmon until just cooked through, 3 to 6 minutes, depending on thickness (see Tips). Tent with foil to keep warm.
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Reduce the boiling water to a bare simmer. Gently stir in a circle so the water is swirling around the pot. Crack eggs, one at a time, into the water. Cook until the whites are set but the yolks are still runny, 3 to 4 minutes.
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To serve, divide the asparagus salad and salmon among 4 plates. Make a nest in each salad and top with a poached egg.