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Easy Sauteed Fish Fillets

Ingredients

  • ⅓ cup all-purpose flour

  • ½ teaspoon salt

  • ¼ teaspoon freshly ground pepper

  • 1 pound catfish, tilapia, haddock or other white-fish fillets, cut into 4 portions

  • 1 tablespoon extra-virgin olive oil

Description

  1. Combine flour, salt and pepper in a shallow dish. Thoroughly dredge fillets; discard any leftover flour.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.

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