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Hearty Minestrone

Ingredients

  • 2 teaspoons extra-virgin olive oil

  • 2 medium leeks, trimmed, thinly sliced and well rinsed

  • 1 medium yellow onion, chopped

  • 4 cloves garlic, minced

  • 4 cups reduced-sodium chicken broth or vegetable broth

  • 2 cups water

  • 1 large (12 oz.) red potato, scrubbed and cubed

  • 2 whole bay leaves

  • 1 tablespoon Italian seasoning

  • ½ teaspoon salt

  • ¼ teaspoon freshly ground pepper

  • ½ cup whole-wheat orzo

  • 1 (15-ounce) can no-salt-added white beans, rinsed

  • 2 medium zucchini, quartered and thinly sliced

  • 8 ounces fresh spinach

  • 1 tablespoon fresh lemon juice

  • 3 tablespoons freshly grated Parmesan cheese

Description

  1. Heat 2 teaspoons oil in a large Dutch oven or soup pot over medium-high heat. Add sliced leeks and chopped onion; cook, stirring occasionally, until soft, about 5 minutes. Add minced garlic; cook, stirring occasionally, until fragrant, about 30 seconds. Add 4 cups broth, 2 cups water, the cubed potato, 2 bay leaves, 1 tablespoon Italian seasoning, ½ teaspoon salt and ¼ teaspoon pepper. Bring to a boil; reduce heat to low and simmer, covered, for 5 minutes.
  2. Add ½ cup orzo; cook, partially covered, stirring occasionally to prevent sticking, for 5 minutes. Add rinsed beans and sliced zucchini; cook, partially covered, until the vegetables and pasta are tender, about 8 minutes more.
  3. Stir in 8 ounces spinach; cook, stirring, until wilted, about 2 minutes. Remove the bay leaves and discard. Season the soup with 1 tablespoon lemon juice. Ladle into 6 bowls and sprinkle with Parmesan (about 1½ teaspoons each).

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