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Lemon Tahini Couscous with Chicken

Ingredients

  • 1 cup whole-wheat pearl couscous (see Tip)

  • ¼ cup tahini

  • ¼ cup water

  • 2 teaspoons lemon zest

  • 2 tablespoons lemon juice

  • 2 tablespoons olive oil, divided

  • ½ teaspoon salt

  • ¼ teaspoon ground pepper

  • ¼ teaspoon crushed red pepper

  • 1 clove garlic, minced

  • 2 cups sliced mushrooms (half of a 10-oz. package)

  • ½ medium red bell pepper, chopped

  • 4 cups coleslaw mix (half of a 12- to 14-oz. package)

  • 4 cups baby spinach (half of a 5-oz. bag)

  • 12 ounces cooked chicken breast, chopped (about 2 1/2 cups)

  • ¼ cup toasted sliced almonds

  • ¼ cup crumbled reduced-fat feta cheese

  • 1 tablespoon chopped fresh parsley

  • 1 lemon, cut into wedges (Optional)

Description

  1. Cook couscous in a medium saucepan according to package directions. Fluff with a fork and set aside.

  2. Meanwhile, whisk tahini, water, lemon juice, 1 Tbsp. oil, salt, pepper, and crushed red pepper in a small bowl until well blended; set aside.

  3. Heat the remaining 1 Tbsp. oil in a large nonstick skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add mushrooms and bell pepper; cook until the mushrooms release their liquid, about 3 minutes.

  4. Stir in coleslaw mix and spinach; continue cooking, stirring, until the spinach wilts, about 2 minutes. Stir in chicken, the couscous, and the tahini sauce; cook until heated through, 2 to 4 minutes.

  5. Sprinkle with almonds, feta, parsley, and lemon zest. Serve with lemon wedges, if desired.

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