Make Ahead Spinach & Black Bean Burritos || Gracefult Kitchen

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Make Ahead Spinach & Black Bean Burritos

Lunch

These egg, bean and cheese burritos are designed to be made ahead and frozen. They are perfect for busy days and make a satisfying breakfast or lunch.

Ingredients

6 large eggs
¼ teaspoon ground pepper
¼ teaspoon garlic powder
1 tablespoon olive oil
4 cups chopped baby spinach
½ cup sliced scallions
¼ cup crumbled reduced-fat feta cheese (1 oz.)
½ (15 ounce) can low-sodium black beans (3/4 cup), drained and rinsed
1 medium tomato, chopped
4 8-inch whole-wheat tortillas

Description

Whisk eggs, pepper, and garlic powder in a medium bowl until well combined.
Heat oil in a large skillet over medium heat. Add spinach; cook until wilted, 1 to 2 minutes. Add the egg mixture and scallions; cook, stirring occasionally, until the eggs are just set, about 3 minutes.
Divide the egg mixture, feta, beans, and tomato among the tortillas. Roll each tortilla snugly, tucking in the ends as you go. Wrap each in heavy-duty foil, label, and freeze.
To serve, unwrap one burrito, discard foil, and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot throughout, 1 to 2 minutes. Repeat for additional burritos, as needed.