Mango Turmeric Smoothie || Gracefult Kitchen

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Mango Turmeric Smoothie

Breakfast

Kick-start your mornings with this speedy smoothie, packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.

Ingredients

1 cup frozen mango chunks
1 medium banana
1/2 cup unsweetened coconut milk beverage
1 (5.3-ounce) container reduced-fat mango-flavored strained (Greek-style) yogurt (about 1/2 cup)
1 tablespoon lemon juice
2 teaspoons grated fresh turmeric or 3/4 teaspoon ground turmeric, plus more ground turmeric for garnish
1/4 teaspoon cardamom
1/8 teaspoon grated fresh ginger or 1/8 teaspoon ground ginger (optional)
Unsweetened shredded coconut for garnish (optional)

Description

Place mango, banana, coconut milk, yogurt, lemon juice, turmeric, cardamom and ginger (if using) in a blender. Process until smooth, about 20 seconds. Pour into a glass; garnish with coconut and ground turmeric, if desired.