Recipes

A fun fusion of Italian and Mexican flavors—taco shells filled with Italian-seasoned meat, cheese, and maybe marinara or pesto. Unexpected and delicious.

This grain-free, Mexican-style paella is made with chorizo, chicken, tilapia, and cauliflower rice. It makes a beautiful presentation for dinner, and each bite is full of rich flavor.

Rigatoni pasta coated in a smooth, rich tomato-cream vodka sauce. Silky, tangy, and comforting—perfect for date night or indulgent dinners.

A quick version of carbonara using diced ham, eggs, and cheese tossed with hot pasta. Creamy, salty, and ready in minutes.

Oversized mushrooms stuffed with cheese, breadcrumbs, and herbs—possibly served over pasta or as a hearty side dish.

This way of cooking cauliflower is an excellent substitute for most rice dishes for those looking to add more veggies and cut back on grain. Cauliflower is mild and is a great compliment to the Mediterranean flavors of lemon and mint. The recipe is both SCD and paleo diet-friendly. We served this underneath grilled lamb kabobs. It was a big hit!