Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Ingredients
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½ cup unsweetened almond milk
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⅓ cup nonfat plain Greek yogurt
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1 cup baby spinach
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1 cup frozen banana slices (about 1 medium banana)
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½ cup frozen pineapple chunks
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1 tablespoon chia seeds
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1-2 teaspoons pure maple syrup or honey (optional)
Description
- Add ½ cup almond milk and ⅓ cup yogurt to a blender, then add 1 cup spinach, 1 cup banana, ½ cup pineapple, 1 tablespoon chia seeds and 1 to 2 teaspoons sweetener (if using); blend until smooth.
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