Turkey Spinach Sweet Potato Casserole
A hearty and healthy breakfast turkey-spinach-sweet potato casserole you can make on the weekend and take to work with you through the week!
Ingredients
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cooking spray
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2 cups peeled and shredded sweet potatoes
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1 (16 ounce) package lean breakfast turkey sausage links
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2 cups fresh spinach
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12 large egg whites
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¼ cup almond milk
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¾ teaspoon dried sage
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¼ teaspoon red pepper flakes
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¼ teaspoon ground thyme
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¼ teaspoon dried oregano
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¼ teaspoon dried basil
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1 pinch ground nutmeg
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salt and ground black pepper to taste
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1 tablespoon grated Parmesan cheese
Description
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Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
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Spread sweet potatoes evenly over the bottom of the prepared dish.
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Heat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes.
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Crack egg whites into a large bowl; add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.
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Bake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces.