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Avocado Egg Toast

Ingredients

  • ¼ avocado

  • ¼ teaspoon ground pepper

  • ⅛ teaspoon garlic powder

  • 1 slice whole-wheat bread, toasted

  • 1 large egg, fried

  • 1 teaspoon Sriracha (Optional)

  • 1 tablespoon scallion, sliced (Optional)

Description

  1. You can toast your bread in the toaster, or use a small skillet (which you can also use for frying your egg). Toasting your bread before prepping the avocado gives it time to cool and firm up before topping. 
  2. Remove the peel from the avocado and add the avocado flesh to the bowl along with all of the seasonings. A regular fork works well for mashing and mixing, and you can use it again later to help scoop and spread the mixture on the toast. Combine avocado, pepper and garlic powder in a small bowl and gently mash.
  3. Add a bit of nonstick cooking spray or extra-virgin olive oil to a small nonstick pan. Once the pan is hot, crack the egg and add it to the skillet. Cook, undisturbed, until the whites are set and the edges are crispy, about 3 minutes. Once it’s ready, take the skillet off the heat and get ready to assemble everything.
  4. Scrape the avocado mash onto the cooled toast, then top with the fried egg. Garnish with the Sriracha and scallion, if desired.

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