Recipes

This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty ginger-soy sauce. Not in the mood for soy and ginger? No problem. We've included two simple variations with lemon and Italian flavorings.

Paprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version.

BBQ chicken stays moist and tender when grilled slowly over indirect heat and basted with homemade BBQ sauce towards the end of the cooking time. Coating the chicken legs with a rub before grilling makes them taste great!

Fresh mint appears twice here: finely chopped mint in the dressing and whole mint leaves in the strawberry chicken salad, tossed with tender greens.

If you're looking for a simple weeknight pasta dish, look no further. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt.

These baked Greek-style chicken pops are a different way to serve chicken legs. Marinated with Greek yogurt, lemon, garlic, and Greek seasoning, these tasty chicken “lollipops” work as an appetizer, or a main dish. For a main dish, allow 2 pops per serving.