Quinoa & Chia Oatmeal Mix || Gracefult Kitchen

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Quinoa & Chia Oatmeal Mix

Breakfast

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.

Ingredients

2 cups old-fashioned rolled oats
1 cup rolled wheat and/or barley flakes (see Tip)
1 cup quinoa
1 cup dried fruit, such as raisins, cranberries and/or chopped apricots
½ cup chia and/or hemp seeds
1 teaspoon ground cinnamon
¾ teaspoon salt

Description

To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.
To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.