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Savory Oatmeal with Tomato & Sausage

Ingredients

  • 2 teaspoons sunflower or neutral oil, such as canola or avocado, divided

  • 1 ½ ounces fully cooked sweet Italian chicken sausage (1/2 link)

  • 1 cup low-sodium vegetable broth

  • ½ cup old-fashioned rolled oats

  • ⅛ teaspoon salt

  • ½ cup grape tomatoes, halved

  • ⅓ cup packed fresh herbs, such as parsley and/or cilantro

  • ½ cup packed baby arugula

  • 1 tablespoon pine nuts, toasted (see Tip)

  • 1 large lemon wedge

Description

  1. Heat 1 tsp. oil in a small nonstick or cast-iron skillet over medium heat. Add sausage and cook until evenly browned, about 10 minutes.

  2. Meanwhile, bring broth to a boil in a small saucepan over high heat. Stir in oats and salt; reduce heat to medium and cook, stirring occasionally, until the oats are tender and most of the liquid has been absorbed, about 5 minutes.

  3. Thinly slice the sausage into coins. Stir the sausage, tomatoes, and herbs into the cooked oatmeal. Transfer to a bowl. Top with arugula and pine nuts; drizzle with the remaining 1 tsp. oil. Serve with lemon wedge, if desired.

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